This Program Covers:

• Pre-Phase (3 Weeks)

  Focus on conditioning and improving physical movement patterns. Includes exercises like Leg Press, Inverted Row, and Push Ups.

• Phase 1 (4 Weeks)

  Strength building with exercises such as BB Back Squat, Lat Pull Down, and DB Walking Lunge.

• Phase 2 (5 Weeks)

  Aimed at body recomp through muscle pump and maintenance in a caloric deficit. Features exercises like Hex Bar Deadlift, Neutral Grip Pull Down, and DB Shoulder Press.

• Phase 3 (2-4 Weeks)

  Focuses on rebuilding and reverse dieting towards maintenance calories. Includes unilateral exercises to address imbalances like Single Leg Leg Press and Single Arm Lat Pull Down.