Are you a driven professional who excels in the business world but struggles to find balance with your health and fitness?
Cut through the misinformation and build a solid foundation with Our
"Macros Explained" E-Book!
In This Free E-Book you will:
Gain clarity and control over macronutrient intake.
Understand daily calorie needs and protein's critical role.
Learn about the impact of water intake and nutrient-dense foods.
Navigate the types of fats and the role of carbs for energy.
Learn when and how to use dietary supplements effectively.
Master techniques like refeeds, carb cycling, and diet breaks.
Learn tips for integrating these guidelines into daily life.
About Steven Tane and My Coach
Transforming Fitness and Health
Hi, I'm Steven Tane, a dedicated strength and nutrition coach with a rich decade-long journey in fitness.
My mission? To guide you through a transformative journey that reshapes not just your body, but your mind and lifestyle too.
I offer progressive, periodized training and personalized nutrition plans, uniquely crafted for
the high-achieving professional.
Join me, and together, let's navigate the path to exceptional health and fitness.
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